Not all heroes wear capes, some wear hi vizes and run around the border of Norfolk whether it's shingle, run 20 miles to Thetford Tescos at 3am in the morning, or up the many inclines of Norfolk (Norfolk is flat is a lie), others who chose to help in some way whether it's pointing people in right direction, cycle support, mini bus drive, stopwatch and stay awake for 24 hours.

Well done to all involved in Round Norfolk Relay, and same time next year?